Are there benefits to running a single mile every day? The short answer is yes. The advantages you’ll get from running at least 1 mile each day go beyond improving your cardiovascular health.
The truth is that there are a couple of great advantages worth considering, especially if you’re planning to explore a new fitness routine or improve your normal workout.
Do you want to lose weight, improve cardiovascular health, and more? Well, try running a mile a day. Here are several reasons why this routine is good for your health and wellbeing.
It’s Good for Your Knees
Running can be beneficial to the knees, whether you believe it or not. According to experts, regular runs help strengthen joints and guard against the development of osteoarthritis in the future.
Pay close attention to any indicators of pain, whether you’re a seasoned runner or a beginner. When it comes to chronic knee pain, it’s usually caused by patellofemoral pain syndrome (PFPS) or iliotibial band syndrome (ITBS), but consult your doctor.
Lowers Risk for Severe Health Problems
If you have a family history of health problems like diabetes, obesity, or other chronic illnesses, using prevention strategies may help you avoid them. Running has been linked to a lower risk of obesity, high cholesterol, type 2 diabetes, cancer, and heart disease. This is according to research.
Helps Maintain Your Weight
Running a mile burns about 100 calories. That is if you don’t mix in hills, wrist or ankle weights, or other difficulties throughout your workout.
Are you not a fan of running? According to the Mayo Clinic, walking can help you lose weight in the same way. Walking burns almost the same number of calories as running.
Assuming you run — or walk — 35 miles a week, you’ll lose about a pound per week if you don’t increase your food consumption from the previous week.
Walking Does Not Cost You Anything
Running, like walking, is a free workout activity that may be done anywhere. There is no need to join a gym. To make your exercise exciting each day, switch up your running path for fresh countryside views.
Boost Your Cardiovascular Health
Running is among the popular activities for immediately raising your heart rate. When you get your heart racing, your muscles are forced to work harder, which maintains strength. When you practice heart-pumping activities like running regularly, it boosts blood flow and lowers your risk of stroke.
Helps Relieve Stress
Instead of unhealthy stress-relieving behaviors like drinking or smoking, a jog on the asphalt is a healthier alternative. Many people think that physically moving and going through the movements of jogging is almost meditative. This can bring additional benefits such as increased resilience, patience, and more.
Boost Your Mood
Do you need to lift your mood? Go for a run. Running has been shown to have antidepressant properties due to the production of serotonin and endorphins. According reports, running at a moderate to high intensity is beneficial to mental health because it increases blood flow to the brain, which responds to stress.